Iced Matcha Green Tea Latte Recipe

The Matcha latte recipe is the perfect way to bring matcha green tea into your morning routine. Read here's a quick two-minute guide on how to make your own iced matcha latte at home by Craig Hochstadt.

How To Prepare Matcha Green Tea

There is something wonderfully ceremonial about making tea, especially matcha. Making matcha is a little more complicated than dipping a tea bag. Check these steps shared by Craig Hochstadt here to prepare a perfect cup of matcha green tea.

Top Weight Loss Teas and How They Work

Craig Hochstadt : Numerous scientific studies have shown that tea drinkers, specifically green tea drinkers, lose weight faster than those who don’t. Weight loss is defined as burning more calories than you consume. You can achieve this by eating not excessively and more healthily, exercise regularly, and drink these teas!

How to Prepare Iced Matcha Green Tea Latte

Matcha Green Tea is a natural tea from japan green tea leaves which is dried through a special procedure and then finely grounded to make a powder. It contains tons of powerful antioxidants, amino acids and other essential nutrients. Apart from drinking, as a tea, it is widely used as a flavoring agent in making cakes, cookies, noodles, ice-creams and lattes. Matcha Green Tea is prepared from Tencha leaf. Bushes of tea covered with mats to protect them from sunlight. Tea bushes gradually grow at a slower pace. At the last Tencha leaf produced and then grounded into a fine powder. Here is the recipe of making Iced Matcha Green Tea Latte by Craig Hochstadt who love making Matcha Green tea lattes.

Ingredients:

·         4-5g of MatchaHYPERLINK "http://www.kenkotea.com.au/products/cooking-matcha" powder

·         1 glass of milk

·         Some ice cubes

·         Some hot water

A little sweetener

Method:

·         Add the one teaspoon of the Matcha green tea powder and the sugar into your favorite cup.

·         Add the warm water and mix with a spoon or with a whisk until it is a smooth dark green paste. This is to prevent lumps.

·         Take cold milk and pour into the glass until nearly full.

·         Mix the paste and milk together until smooth and light green in color with the help of a whisker.

·         Fill your glass with ice cubes

·         For the decoration, you can add a few sprinkles of Matcha green tea powder on the top for decoration. Or add ice for an extra cold iced latte.

How to Make Iced Matcha Green Tea Latte

The matcha latte recipe is the perfect way to bring matcha green tea into your morning routine. Read here's a quick two-minute guide on how to make your own iced matcha latte at home by Craig Hochstadt.

What Do You Need To Prepare Matcha Tea - Craig Hochstadt

Craig Hochstadt : There is something wonderfully ceremonial about making tea, especially matcha. Making matcha is a little more complicated than dipping a tea bag. Check the steps here to prepare a perfect cup of matcha green tea.

10 Matcha Green Tea Recipes Shared By Craig Hochstadt

Craig Hochstadt : Matcha Green Tea is known to be one of the healthiest drink in the world. I am sharing you 10 great recipes for home and you can also incorporate in your daily life. They all require a minimum effort, and is very healthy.

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Craig Hochstadt : If God has revealed His purpose for your life and you feel that it is more than you can achieve, consider the power and gift of your God-given imagination.

Amazing Health Benefits of Matcha Green Tea – Craig Hochstadt

Craig Hochstadt : If you're not drinking matcha green tea yet, you're behind the times! Get with the program and try this metabolism-enhancing, stress-reducing, immune-boosting, cholesterol-lowering, teenage-mutant-ninja cancer fighter! Although people drank green tea in China more than 1,000 years ago, it became an important part of the Japanese culture.

The 8 Wonders of Matcha Green Tea - Shared by Craig Hochstadt

If you're not drinking matcha green tea yet, you're behind the times! Get with the program and try this metabolism-enhancing, stress-reducing, immune-boosting, cholesterol-lowering, teenage-mutant-ninja cancer fighter! Although people drank green tea in China more than 1,000 years ago, it became an important part of the Japanese culture. They named the tea matcha. Zen Buddhist monks drank it to remain alert and calm during long hours of meditation. Japanese tea leaves grow in the shade to increase chlorophyll content. These chlorophyll-rich leaves are then handpicked, steamed, dried and ground into a fine green powder. The history and cultivation of the tea is interesting, but what matters most to health enthusiasts is its antioxidant content. One cup of matcha green tea has as many antioxidants as 10 cups of regular tea!

Tips To Better Your Matcha Experience :

Matcha green tea is available as a concentrated powder and can be found at health food stores. I recommend organic matcha, because it is produced without any artificial fertilizers, herbicides or pesticides. Do not add matcha green tea powder to boiling water because it will taste "grassy." Boil the water and let it sit for 5 minutes before adding the tea.

It might take some time to get used to matcha's flavor. Give in to the power of the tea!

What is Matcha? | Shared by Craig Hochstadt

Matcha or maccha is a finely ground, bright emerald-green tea powder. It is a natural, organic green tea which has been the heart of the famous Japanese tea ceremony for over 900 years. The Buddhist monks honored matcha tea as the ‘health elixir’ for its potential to heighten the concentration and enhance the metabolism. Originating in China in 9th century, matcha was used as drug for curing various ailments. However, its word somehow got elapsed in China.  It was only after the Zen Buddhist monks from Japan realized its true potential at the end of twelfth century, the perfection in the cultivation of matcha picked up. Matcha is still scarcely grown accounting for just 0.6% of total tea yield. Matcha is prepared from a high-quality shade-grown leaf known as tencha. The tea bushes are sheltered to avoid the exposure of direct sunlight which reduces the pace of photosynthesis and slows down the growth of the plants. This provides the leaves with a darker shade of green and stimulates the production of chlorophyll and amino acids. Harvesting of matcha is done by hand to ensure selection of youngest and smallest leaves for the finest quality tea. Unlike other green teas, leaves used for matcha are briefly steamed to protect them from oxidation and preserve its flavor and nutritional content. This is followed by ultra-fine milling of the tencha leaves by using granite stone mills resulting in a beautiful green powder which is the raw material for matcha tea. After being prized in Japan for scores of years, recently matcha has been gaining recognition in the western world attributing to its unique flavor and remarkable therapeutic qualities.

A List of Health Benefits:

Stronger immune system: As mentioned above, matcha contains various antioxidants, polyphenols, EGCG, L-theanine which collectively contribute in boosting the immune defense of the body and helps provide protection against various antigens.

Antioxidant power: Matcha stores a wealth of natural antioxidants and polyphenols. A research study assessing the antioxidant power of matcha tea has revealed that as compared to other green teas matcha has the highest amount of epigallocatechin gallate (EGCG), an extremely healthful component with numerous benefits. These antioxidants seek out for the oxygen free radicals and neutralize their harmful effects thereby, protecting the body from the occurrence of disorders or inflammations associated with the oxidative stress.

Type-2 diabetes: Matcha tea may prove valuable for maintaining healthy metabolism in diabetic individuals. Antioxidant rich matcha tea aids in reducing the levels of triglycerides, total cholesterol and hepatic glucose content in the diabetic individuals. An investigative research conducted on diabetic subjects administered with matcha tea has shown that matcha exerts inhibitory action against the renal and hepatic damage by restraining the accumulation of advanced glycation end products in the kidneys.

Cardiovascular health: Another valuable action exerted by epigallocatechin gallate (EGCG) present in match is the maintenance of cardiovascular health. Richness of this component in matcha tea makes it a potent potion to keep cholesterol levels low. A research study has suggested that EGCG helps in reducing the accumulation of lipids and promotes autophagy in the vascular endothelial cells.

Energy enhancer: Matcha contains a healthy form of caffeine not to be mistaken with the one present in the regular coffee. This unique form caffeine known as theophylline sustains the energy levels without any adverse effects. The slow release of energy due to theophylline helps in supporting the functionality of adrenal glands and maintains optimum hormonal levels.

Detoxification: Chlorophyll present in matcha tea accentuates its effectiveness in cleansing process of the body. Chlorophyll is an excellent detoxifier which helps in cleansing the blood. It aids in maintaining the alkalinity of blood and tissues. Chlorophyll also helps in preventing the association of harmful toxins with colon walls and flushes them out of the body. 

Mental alertness and calming effect: Matcha tea works wonderfully well in providing a calming effect to the body.  L-theanine, a unique amino acid present in matcha green tea possesses anti-anxiolytic properties and which assists in boosting alpha waves in the brain. These alpha waves encourage relaxation and induce a profound feeling of mental clarity and more alert state of mind just as is imparted by the yoga techniques. A study conducted on theanine suggests that theanine acts as neurotransmitter which exerts calming effect on the brain without causing any drowsiness. This soothing effect provided by matcha helped the Buddhist monks in maintaining deep concentration during their meditation sessions and was the main reason behind its popularity. Another study has revealed the anti-stress effects of theanine present in matcha which assists in reducing the physiological and psychological stress responses by inhibiting the neuron excitation.

Protection from infections: As stated above, matcha tea contains epigallocatechin gallate (EGCG) which is also effective in fighting against various bacterial, viral and fungal infections. An investigative research has suggested that EGCG binds to the lipid membrane and exerts inhibitory action against growth of various important human pathogens including influenza A virus, hepatitis B and C virus, herpes virus, adenovirus Staphylococcus aureus bacteria and Candida albicans yeast.

Protection against HIV: Epigallocatechin present in matcha is also efficient in the prevention of HIV. Along with this, consumption of matcha tea may also help in protecting the brain of HIV patients. This defensive act attributes to the penetration power of epigallocatechin through the blood brain barriers which is not feasible for the commercially available anti-retroviral drugs.

Gastrointestinal health: Match tea is useful for treating gastrointestinal disorders. A research study conducted in this field has revealed that consumption of matcha stimulates the fecal excretion and helps the body to get rid of harmful chemicals and toxins.

Cancer prevention: Matcha assists in the prevention of cancer attributing to the presence of epigallocatechin gallate (EGCG) which has chemopreventive properties. Multiple studies have shown that polyphenols present in matcha tea prevents the proliferation of malignant cancerous cells, promotes induction of apoptosis and assists in the reducing the risk of developing various cancers including bladder cancer and colorectal cancer. EGCG exerts inhibitory activities and works against the progression of human breast and prostate tumors as well.

Culinary usage: Apart from healthy gains, matcha is widely popular as an ingredient in a range of food items. Matcha is used to add flavor to a variety of western-style confectionary items including chocolates, cakes, candies, cookies and green tea ice-creams. Recently, a number of famous cafes in North America and around have introduced matcha based drinks such as smoothies, milk shakes, lattes and alcoholic beverages.

                                                            Matcha: Summary

 
Matcha has superior potential health benefits as compared to other green teas. According to a popular adage, there is special etiquette which is followed in Japan while drinking this tea .i.e. ‘if you drink matcha with your back straight, the pleasure of the experience would double’.   Matcha is the only tea in which the entire tea leaf is dissolved in the water providing the maximum benefits of natural components present in the matcha tea. Chlorophyll present in matcha assists in wound-healing and also exerts anti-inflammatory actions. Apart from these, matcha possesses anti-aging properties, helps in keeping the blood pressure low, provides relief from constipation, stimulates the mood and helps create a feeling of overall wellbeing.